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elitefts™ Bench Press Manual (eBook)
The bench became an unequivocal statement of European badassery years ago, and now it dominates every weight room and social media argument of anyone between the ages of 13 and 25, give or take! That is why this book is ultimately a bestseller. This eBook is a comprehensive guide to everything you will ever need to know about the bench press: how to perform the lift, how to train the lift, and how to keep breaking PRs without getting injured in the process. "Hey, mate, how much ya bench?"
Length: 117 pages
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£15.00
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EBOOK-ELITEFTS-BPM
elitefts™ Bench Press Manual (eBook)
Based on our most popular series of bench press articles.
117 pages
"Hey, bro, how much ya bench?"
Every day that I walk into work, Mark Watts asks me this question. But he knows how much I bench. He watched me train for my most recent meet. He saw the video of my PR.
You see, Mark doesn't really want to know how much I bench. He just wants to remind me that I'm smaller and weaker than him (which I am) and motivate me to not always stay that way (which I won't). That's the inner coach still shining through in him: he builds you up by breaking you down.
But "How much ya bench, bro?" is not a question about numbers and upper-body strength for anyone. It's about boasting more manliness than the guy next to you. The logic behind the question is this:
"I bench more than him? He's a little girl and I'm a man."
"He benches more than me? He's lying. I'll believe it when I see it (and if I do see it, I'll find a reason to explain why he's doing it wrong)."
But why bench? Why not squat or deadlift? No one knows. The bench became an unequivocal statement of American badassery years ago and now it dominates every weight room and social media argument of anyone between the ages of 13 and 25 (I'm still considering registering the domain www.howmuchyabenchbro.com to send to internet trolls).
Why the bench? We don't know. We didn't know then, and we still don't know now. But we do know how to make that lift strong.
This eBook is a comprehensive guide to everything you will ever need to know about the bench press: how to perform the lift, how to train the lift, and how to keep breaking PRs without getting injured in the process. This isn't a short step-by-step guide to the bench press; you could find that in any YouTube video or on any training blog.
The elitefts™ Bench Press Manual is made up of 16 sections and 25,000 words written by the experts who have performed and coached the lift at top levels for years.
What you'll get out of it:
- Plateaus Suck
- The Bench Cure
- Saving Face
- Things You'd Better Know if You Want Strong(er) Triceps
- The 225 Bench Press Test
- 60 Bench Tips
- Weak Lockout
- Weak Off Your Chest
- Six Weak Point Tips
- The Power of the Board
- Chains 101
- The Dead Bench
- So You Think You Can Bench
- JL Holdsworth Instructional Videos
- 12 EZ Steps to a Bigger Bench
- 10 Shirted Bench Press Tips
| Color | BLACK |
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