The Ultimate SS Yoke User Guide

Exercise equipment is useless—unless you know how to use it. Even if you know how to use it, you might just use a piece of equipment for one exercise and that’s it.

And then there are pieces of equipment that are versatile with tons of uses.

This article series is going to show you why elitefts equipment is worth every penny, especially when you can get multiple exercises out of just about every single item. Imagine the gains!

Read on to get the best bang for your buck/pound/euro!

As someone with shoulder problems, elitefts cofounder and CEO Dave Tate can attest to the SS Yoke Bar being a blessing of sorts. It’s the only bar he’s able to use for squatting week after week without damaging his back.

elitefts Coach C.J. Murphy has described the

Band Shirts & Big Benching: My Guide To Starting Unlimited Bench Press
By Luke Litchfield

The information in this article is a mixture of research backed information, opinion and reflection of my own experiences of unlimited bench and how to train for it.

In the past few years unlimited bench press has grown worldwide and within the UK also, you may be thinking you would like to give this a go, this will be my advice to you when you start out training.

So firstly let me say this, yes everyone will bench more in a band shirt or unlimited sling, honestly to this day I have not seen anyone bench less. I'm sure there is likely an exception out there. However it's a lot harder to get the crazy number than you may think, the people benching 400kg+ are usually very strong both in raw bench and regular equipped bench.
Some of the big mistakes I see when people jump into this world are just going heavy off boards, not setting the shirt/ sling correctly or using

Welcome to the EliteFTS UK Blog

We are thrilled to welcome you to the EliteFTS UK Blog, your ultimate destination for everything related to training, nutrition, and athletic performance. Our mission is to provide you with top-tier content that empowers you to achieve your fitness goals and elevate your athletic potential.

What to Expect from the EliteFTS UK Blog

Our blog will feature a diverse range of content, carefully curated to ensure you receive the most comprehensive and up-to-date information available. Here’s what you can look forward to:

• Long-Form Articles on Training: Dive deep into the world of training with our in-depth articles. Whether you’re a beginner looking to establish a solid foundation or an experienced athlete aiming to refine your techniques, our training articles will provide you with the knowledge and insights you need.
• Nutrition Guides and Tips: Nutrition plays a crucial role