How to prepare for your best performance
By George Hurt 

This isn’t going to be an article explaining how to set up your program to add 30kg to your best total in 6 weeks…
But what it will cover is how you can set yourself up mentally and physically to go out there on the platform and
display your true strength. When we first start competing just getting through the meet can be seen as an
achievement but it can leave you feeling disheartened if you felt like you left kilos on the platform just to go 9 for 9.
In order to pull out your best possible performance, what you do outside the gym during your prep is just as
important as what you under the bar. 

To state the obvious - Plan! “Proper Planning Prevents Poor Performance” if you want to take on a big project

The Ultimate SS Yoke User Guide

Exercise equipment is useless—unless you know how to use it. Even if you know how to use it, you might just use a piece of equipment for one exercise and that’s it.

And then there are pieces of equipment that are versatile with tons of uses.

This article series is going to show you why elitefts equipment is worth every penny, especially when you can get multiple exercises out of just about every single item. Imagine the gains!

Read on to get the best bang for your buck/pound/euro!

As someone with shoulder problems, elitefts cofounder and CEO Dave Tate can attest to the SS Yoke Bar being a blessing of sorts. It’s the only bar he’s able to use for squatting week after week without damaging his back.

elitefts Coach C.J. Murphy has described the

1Source - Creating and Running a Supplement Company

Dan Brunt-Murphy

The supplement industry, the minefield that is filled with smoke & mirrors, hidden proprietary blends and can be based on cults, sales powered by paid influencers that don’t even use the products.

So, firstly I’d like to say I’m no expert but I have spent alot of time soaking in the knowledge and trying to master my craft thus far.

I have been using supplements for as long as I can remember, dating back to the days of OG Jack3d & Lemon/Lime Noxpump.

I’ve dabbled with the sale of niche aminos & other forms of supplements etc in the past but I wanted to really challenge myself and what better way than in one of the most saturated markets, arguably in the world today..

How I